te.mu SPEED SESSION

Find your pace. Push a little harder. Recover. Repeat. 🔥

Speed Session at te.mu, where every round is a chance to get stronger, together.

⏰ : 06.00 AM (On Time)
📍: Ring Road GBK (Depan Alfa Express)

Menu :

Interval :

1. Warming Up

• 1 Loop pace 7.15-7.30

2. Speed

• Intermediate:
  8 x 600 Pace 4.20-4.30, Rest 90 Secs
  2 x 400 Pace 4.10-4.20 Rest 120 Secs
• Beginner :
  8 x 600 Pace 5.20-5.30 Rest 90 Secs
  2 x 400 Pace 5.10-5.20 Rest 120 Secs

3. Cooling Down

• 1 Loop Pace 7.15-7.30

Come for the run, stay for the people.

Meet. Move. Motivate.