Chair Pilates helps strengthen the core and lower body while improving posture, flexibility, stability, and body awareness through controlled and precise movements. š¤
Note: The class will start with a minimum of 4 participants.
CLASS RULES
Please wear proper sportswear and non-slip socks to class. (If you don't have any, non-slip socks are available for purchase at the studio.)
Please arrive 5 minutes before the class starts. Arrivals more than 5 minutes late, for any reason, will not be allowed to join the class.
All Mat/Hot Mat Pilates participants are required to bring their own towel (to use as a mat cover). If you don't bring a towel, a towel rental is available at the studio (IDR 15.000/towel)
Children are not allowed in the studio. If you bring a child, they must wait downstairs and are not allowed to enter the Pilates studio.
Please use the equipment with care. Listen carefully and follow the coach's instructions.
After using the equipment, please clean the equipment you have used and return it to its original condition.
Rescheduling is allowed only once and must be done at least 24 hours before the class (H-24). Rescheduling on the day of the class will result in the session being forfeited.
Memberships are non-transferable and cannot be transferred to another person.
Independent exercises or poses are not allowed. All poses must be performed with the assistance of a coach.
For safety reasons, the coach reserves the right not to assist a member with certain poses if the member is considered not ready or qualified, such as having insufficient core strength, limited flexibility, or a body weight exceeding the equipment's capacity.
The maximum body weight for poses on the Tower is 65 kg.
