HANDSTAND SUPER CAMP & RETREAT {2D1N}

Name: HANDSTAND SUPER CAMP & RETREAT {2D1N}
Start: 2026-10-09T23:00:00.000Z
End: 2026-10-11T10:00:00.000Z
Location: Cisarua

Publik

Sab, 10 Okt 2026- Min, 11 Okt 202606.00 - 17.00 WIB

CisaruaCisarua, Bogor Regency, West Java, Indonesia

Rp999.000

Muscle Culture dan lainnya

Deskripsi

Handstand Super Camp & Retreat 2D1N : Journey To Reveal Your Potential 🔥🤸

Outstanding workshop retreat yang sudah direncanakan selama 1 tahun terakhir🤩
We’re trully can’t wait to implement and explore all the techniques, progressions, and body awareness in this exclusive atmosphere 🤩🧡

❗️Calling out only 12 participants to explore your ultimate handstand potential all day long! {Including Certificate of Completion & Handout Anatomy for all participants}

Let’s learn like a pro with our Proffessional Calisthenics Specialist for Art Performance and CYT 300H for Yoga Movement 🔥🔥

🤸‍♂️Handstand Course :
1. Fundamental Handstand Theory (1 Hour)
2. Handstand Alignment (30 min)
3. ⁠Handstand Assessment (30 min)
4. Handstand Regresion For Beginner (30 min)
5. Handstand Progresion For Intermediate (30 min)
6. ⁠Handstand Bailout (1 Hour)
7. Handstand for Art Performance (1 Hour)
(TOTAL COURSE: 5 Hours)

🧘‍♀️Yoga Class :
1. Morning Mountain Vinyasa (2 Hours)
2. Sun Power Vinyasa (1.5 Hours)
(TOTAL CLASS: 3.5 Hours)

Refreshing :
1.  Api unggun 
2. BBQ Dinner
3. Billiard and Chill
4. Berenang
5. Morning walk mountain panoramic view
6. Explore Resort & Cafe

🔥ITINERARY 

🧡DAY 1
06:00-06:30 👉 Meeting Point at Hangout Salihara Cafe Coffee (free one cup of coffee/tea/chocolate for all participants)
 ⁠06:30-09:30 👉 Road to Cisarua Puncak
 ⁠10:00-12:00 👉 Morning Mountain Vinyasa
 ⁠12:00-13:00 👉 Lunch
13:00-15:00 👉 Check in Panorama Sanad Resort & Free Time
 15:00-16:00 👉 Handstand Theory & Pembagian Module
 ⁠16:00-17:00 👉 Handstand Assessment & Alignment
 ⁠17:00-18:00 👉 Handstand Regression (for beginners) & Progression (for intermediate)
 ⁠18:00-21:00 👉 Api Unggun & Barbeque Party with Cozy Music
 ⁠21:00-05:00 👉 Rest & Recharge

🧡DAY 2
 06:30-07:00 👉 Morning Walk Mountain Panoramic View
 ⁠07:00-08:30 👉 Sun Power Vinyasa
 ⁠08:30-09:30 👉 Morning Tea & Snack
 ⁠09:30-11:30 👉 Handstand Bailout & Handstand For Art Performance
 ⁠11:30-12:30 👉 Brunch
 ⁠12:30-14:00 👉 Explore Resort & Cafe
 ⁠14:00-17:00 👉 Road To Jakarta
 ⁠17:00 👉 Arrived at Pasar Minggu, Jakarta Selatan

📲For more info : 0815-7461-9249

Diselenggarakan oleh

Muscle Culture

@muscleculture

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Deskripsi

Handstand Super Camp & Retreat 2D1N : Journey To Reveal Your Potential 🔥🤸 Outstanding workshop retreat yang sudah direncanakan selama 1 tahun terakhir🤩 We’re trully can’t wait to implement and explore all the techniques, progressions, and body awareness in this exclusive atmosphere 🤩🧡 ❗️Calling out only 12 participants to explore your ultimate handstand potential all day long! {Including Certificate of Completion & Handout Anatomy for all participants} Let’s learn like a pro with our Proffessional Calisthenics Specialist for Art Performance and CYT 300H for Yoga Movement 🔥🔥 🤸‍♂️Handstand Course : 1. Fundamental Handstand Theory (1 Hour) 2. Handstand Alignment (30 min) 3. ⁠Handstand Assessment (30 min) 4. Handstand Regresion For Beginner (30 min) 5. Handstand Progresion For Intermediate (30 min) 6. ⁠Handstand Bailout (1 Hour) 7. Handstand for Art Performance (1 Hour) (TOTAL COURSE: 5 Hours) 🧘‍♀️Yoga Class : 1. Morning Mountain Vinyasa (2 Hours) 2. Sun Power Vinyasa (1.5 Hours) (TOTAL CLASS: 3.5 Hours) Refreshing : 1. Api unggun 2. BBQ Dinner 3. Billiard and Chill 4. Berenang 5. Morning walk mountain panoramic view 6. Explore Resort & Cafe 🔥ITINERARY 🧡DAY 1 06:00-06:30 👉 Meeting Point at Hangout Salihara Cafe Coffee (free one cup of coffee/tea/chocolate for all participants) ⁠06:30-09:30 👉 Road to Cisarua Puncak ⁠10:00-12:00 👉 Morning Mountain Vinyasa ⁠12:00-13:00 👉 Lunch 13:00-15:00 👉 Check in Panorama Sanad Resort & Free Time 15:00-16:00 👉 Handstand Theory & Pembagian Module ⁠16:00-17:00 👉 Handstand Assessment & Alignment ⁠17:00-18:00 👉 Handstand Regression (for beginners) & Progression (for intermediate) ⁠18:00-21:00 👉 Api Unggun & Barbeque Party with Cozy Music ⁠21:00-05:00 👉 Rest & Recharge 🧡DAY 2 06:30-07:00 👉 Morning Walk Mountain Panoramic View ⁠07:00-08:30 👉 Sun Power Vinyasa ⁠08:30-09:30 👉 Morning Tea & Snack ⁠09:30-11:30 👉 Handstand Bailout & Handstand For Art Performance ⁠11:30-12:30 👉 Brunch ⁠12:30-14:00 👉 Explore Resort & Cafe ⁠14:00-17:00 👉 Road To Jakarta ⁠17:00 👉 Arrived at Pasar Minggu, Jakarta Selatan 📲For more info : 0815-7461-9249