Pola Calisthenic - Gym

Calisthenics class is a physical training session that focuses on using your own body weight as the primary resistance to build strength, flexibility, balance, and muscular endurance. Unlike gym workouts that often involve heavy equipment like barbells or dumbbells, calisthenics utilizes natural body movements such as pulling, pushing, lunging, and lifting.

Take this class if you want to:

-Improve your technique for optimal performance.

-Reduce muscle imbalance and improve balance.

-Improve targeted muscle response for more effective results.

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama :

1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.

2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.

*NO REFUND