Pola Prima (Fundamental Strentgh) - Gym

Name: Pola Prima (Fundamental Strentgh) - Gym
Start: Thu Jul 03 2025 12:00:00 GMT+0000 (Coordinated Universal Time)
End: Thu Jul 03 2025 13:00:00 GMT+0000 (Coordinated Universal Time)
Location: POLA RAGA Lt. 3

Public

Thu, 03 Jul 202512:00 - 13:00

POLA RAGA Lt. 3

Padang Golf Pangkalan Jati, Pangkalan Jati, Kec. Cinere, Kota Depok, Jawa Barat, Indonesia

See Map

GymUnlimited

Rp 180.000

POLA RAGA

Description

This class focuses on mastering basic movements with the correct technique to build an optimal strength foundation. Through movement control, stability, and proper muscle activation, you’ll be able to improve your movement efficiency and reduce your risk of injury. This class is suitable for all levels, from beginners to athletes looking to hone in on the basics.

Take this class if you want to:

-Improve your muscle endurance for better performance.

-Reduce body fat and improve body composition.

-Train your physical and mental endurance to face greater challenges.